I am very proud of myself this year. Very little in the garden went to waste or ended up in the compost. I managed to find a use for just about everything. Snow is around the corner. Not much is left thriving but calendula, horehound and sage. I have such an overabundance of Sage. I am stumped with how to use it all up. When I did an internet search “using sage medicinally” all that came up was tea. I have used sage in mouthwash and incense. Occasionally it ends up in a bath or wash. I found many culinary recipes. This one I adapted and made gluten free. The grains and nuts give it a nice texture. I was able to use up the last of blackberries. It was not too sweet. If you get tired of the savory use of sage it can be an adventure to experiment with it in desserts.

Blackberry and Sage Breakfast Bars

For the crumble base and topping add to a large bowl…..

1/4 cup of granulated sugar

2 TBSP of honey

1/2 cup of brown or coconut palm sugar

1 egg

1/4 cup of ground oats

1/4 cup of cooked quinoa

1 TBSP each of ground hemp seeds, chia seeds, flax seeds

1 cup of brown rice flour

1 cup of buckwheat flour

3/4 cup of whole hazelnuts, then coarsely ground

Mix well and then set aside

Line a 20cm x 20cm tin with parchment paper, leaving enough overhang that will allow you to lift the bars out later.

Take 8oz./1 cup of cold unsalted butter. Chop it into coarse pieces. Add it to your larger bowl of dry ingredients then

Use your fingertips to rub the butter into the dry ingredients until it all looks like coarse breadcrumbs. Tip three-quarters of the mixture into the lined tin and press it down evenly.

Add 8-10 medium size sage leaves, finely chopped, to the remaining crumble mixture in the bowl and use your fingers to mix it together until it starts to clump. Set aside in a small bowl. Chill both the base and the topping for 20 minutes.

For the filling place in a bowl and mix enough to just coat
2 cups of fresh blackberries with….
1/4 cup of granulated sugar
1 tsp arrowroot powder
Juice of ½ lemon

Heat the oven to 190C (170C fan)/375F/gas 5, then bake the chilled base for 20 minutes, until it looks just set and the edges are starting to brown. Remove and let cool for 10 minutes. Then….

Drop your filling onto the base in small piles. Fill in any “holes” with your crumble mixture.

Bake for a further 40-45 minutes, until the top is golden and the fruit has softened and turned jammy. Remove and let cool.  Then cut into generous rectangles. Can be stored in the refrigerator or freezer until consumed.

Sage is a shrubby perennial that is native to Europe. It grows well and overwinters even in my climate. In any garden that I have had it establishes itself as a “mother plant”. The stems are square, woody, long, finely haired and often leggy. With time and age my plants become less attractive but more productive in leaves. This herb can be sensitive. If you offend it, neglect it, damage it when harvesting-you may not see it the following year. The downy, oval shaped, crenated, opposite arranged leaves have a “sage” green color. The flowers are purple (sometimes white) tube shaped, two lipped, and grow widely spaced on terminal racemes. High in aromatic essential oils and botanical features clearly place it in the mint family.

Salvia is thought to be good for stress, depression, vertigo, hot flashes, digestive issues, gas, diarrhea, headaches, flu, congestion, menstrual problems, arthritis pain, blood clots, fever, and staph infections. She is a wonderful gargle for laryngitis, gum disease, bad breath, and sore throats. If you need to clear phlegm in any organ this plant is a good choice. As a bath Sage has been used externally to address eczema, insect bites, wounds, acne, rashes, and poison ivy/oak, dandruff, and vaginal discharge. There is a long history of using this plant as a symbol of wisdom, clarity, longevity, purification and protection. I like hanging bundles of the fresh herb in my house, washing the floors with the tea, or burning dried leaves to clean out energy from a space.

Parts used: Leaves

Energetics:bitter, dry, pungent, warming

Element:air

Spiritual/Emotional Uses-to remove negative energy, disturbances and bad luck. Helpful when one is struggling with the natural process of aging.

Contraindications:Large does in pregnancy. Do not use while nursing as it may dry up your milk supply. Do not use in therapeutic doses long term.

In Eastern medicine it is common to add a paper bag of ingredients to something like a soup. Things like dried fruit, bark, twigs, roots or deer antler/gelatin. This becomes medicine instead of something a Western herbalist might prescribe like a tincture. These soups typically have chicken, rice, and vegetables. If you have traveled much in Asia you might be familiar with congee. A porridge like meal that is served to infants, the elderly, and sick because it is nourishing, easy to eat and digest. Congee may not look or sound appealing but actually once you have had it you start to crave it. This chicken soup with goji berries has a terrific balance of textures and flavors. Perfect for winter or recovery. You can play with the amount of water to create anything from broth, to stew, to congee.

Last summer I noticed a strange stalk growing from the neighbors yard under my fence. Since he is a doctor of oriental medicine I suspected it might be something interesting. Sure enough I discovered it was Goji. It managed to over winter in our climate, send out many more stalks and produce some lovely berries this year. I have been purchasing the dried berries recently. I like to use them in my rejuvenation pastes. I also eat them by the small hand full when I crave something sweet after dinner. I love the slightly astringent/bitter taste at the end. I find the fresh berries pleasing as well. I look forward to larger harvests through the years and experimenting with another powerful “heal all”.

Medicinal Chicken Soup

In a large cast iron stock pot saute on medium heat until just soft-

4TBSP of olive oil

4 TBSP of finely chopped fresh, peeled, ginger root

1/2  large onion coarsely chopped

Then add

3 pounds of chicken defrosted and coarsely chopped This does not include the weight of bones etc, if you used a whole chicken. I used boneless breasts and thighs.

You can add more vegetables or mushrooms later if you want to skip the meat). Increase heat and cook until starting to brown.

While this is cooking you can chop your vegetables to save time.

Then add……

1 cup of fresh gourmet mushrooms ( I used large trumpet) chopped into bite sized pieces.

To the pot add……

8 cups of water , bone broth or stock.

Bring to a boil then reduce heat to low. Then add…….

1 cup of dried medicinal or “Asian” mushrooms/fungi of your choice (shitake is easy to get) Break these into pieces if you can.

2 TBSP of soy sauce or substitute

2 TBSP of umami spice powder

1/2 tsp of Chinese 5 Spice powder

2 TBSP of salt (maybe less if your stock was salted)

1 -2 cups of peeled carrots coarsely chopped or other root vegetables such as parsnips or fresh burdock root.

2 cups of peeled and diced butternut squash

Simmer on low for one hour with a lid then add………

1/2 cup dried goji berries. One could also add some Chinese red dates.

2 cups white rice, cooked. Brown rice will hold its texture better if you want more of a stew.

 1 TBSP of unflavored gelatin powder(optional if you did not use both broth or chicken with bones)

Cook for 30 minutes Then add…..

2 cups of loosely packed spinach, nettles, dandelion, or other greens. Part of my mix included chrysanthemum.

Salt to taste

Cook 15 minutes then serve. You can add more water if you want a thinner broth like soup or continue to cook until you get a congee like consistency. If you are going for congee I would chop the meat and vegetables into much finer pieces, use white rice and really let it break down during the cooking process.

This evergreen/perennial is considered native to Asia but is commonly cultivated in Europe. It is in the nightshade family (ground cherry, tomato, chiles/peppers) The “bush” typically grows from the ground in 6ft long stalk/stems which may have short occasional short branches. These fall over like tomatoes and benefit from being on a trellis. Stems may have spines and have a whitish film, Leaves are medium green, alternate, narrow, spade shaped, with smooth margins. Orange/red berries are drop shaped. Pale purple (greenish) flowers are tube shaped with 5 partially joined petals. Prefers full sun and poor , well drained soil. There is a native variety that grows in the American Southwest (L. pallidum).

Do not confuse with other members of the solanaceae family that have red berries like Solanum dulcamara or americarum which are poisonous.

Lycium is used in both Eastern and Western medicine. You may not find this plant discussed in some of your Western herb books because it is not cultivated much in the US. Goji berries are a great adaptogenic herb for when the body is ill or under stress. As a nutritive herb, the provide support/strength for the liver, kidneys, endocrine system and the “blood”. Lycium helps remove toxins and is considered a Yin tonic. This herb has been used to treat weak muscles/back/ligaments/veins, night sweats, fevers, colds, pneumonia, dizziness, bleeding, inflammation of the bronchial tubes, asthma, hair loss, low blood sugar, infertility, symptoms of hormone imbalance or menopause, tinnitus, vertigo, aging, diabetes, anemia, high blood pressure, varicose veins, poor circulation, fatigue, dry skin/tissues, poor immune system, tumors, impotence and to reverse weight loss associated with cancer or AIDS. They may improve eye health (macular degeneration, cataracts, glaucoma) and sight as they are high in carotenoids, lutein, and flavonoids. When used regularly in the diet, berries can help support the growth of healthy bowel flora and decrease cholesterol levels.

Latin Name: Lycium barbarum/chinensis (most commonly cultivated)

Botanical family: Nightshade/Solanaceae

Parts used: fully ripe or dried berries. The bark and root only by experienced doctors of Oriental Medicine. The immature leaves sometimes in soup.

Energetics: sweet, warm, bitter or neutral, cooling and sour

Element: water

Emotional/spiritual uses:grounding, nourishing, calming, strengthening

Contraindications: acute fever, diarrhea, bloating, “damp” constitution