THYME , Chamomile, and Oatmeal Sugar Scrub Bars*

Last week my neighbor gifted me a large basket of culinary herbs. It was prefect timing as we had an unexpected freeze during the night. I also needed several projects to keep me distracted over a weekend stuck inside due to wildfires. I am always amazed at the creative combinations of ingredients found in allContinue reading “THYME , Chamomile, and Oatmeal Sugar Scrub Bars*”

The Yoni/Vaginal Steam (YARROW)

A steam for you perineum or vagina should be part of regular self care for all girls and women. It is an ancient tradition common to many cultures. Thanks to midwives and indigenous healers, the practice is becoming more common here in the US. This steam is not a douche. Its purpose is not toContinue reading “The Yoni/Vaginal Steam (YARROW)”