A steam for you perineum or vagina should be part of regular self care for all girls and women. It is an ancient tradition common to many cultures. Thanks to midwives and indigenous healers, the practice is becoming more common here in the US. This steam is not a douche. Its purpose is not toContinue reading “The Yoni/Vaginal Steam (YARROW)”
Category Archives: Preventative Care
Diarrhea Tincture (Red raspberry)
Isn’t it often the case that when you really need something for an acute condition you either don’t have it or it is not easily available? When you or a loved one are unexpectedly suffering, then is not the time to be searching or thinking up ideas for a remedy. That is why I haveContinue reading “Diarrhea Tincture (Red raspberry)”
Self Care Sunday Easter Basket (teens)
Some days my daughter awakens from sleep without her rosy cheeks, beautiful smile, and bright eyes. She has lost some vital energy in the night. Maybe she had a bad dream, needs a conversation with peers, stayed up too late, is worried about her future/current events, or is spending a lot of time indoors/on theContinue reading “Self Care Sunday Easter Basket (teens)”
Rejuvenation Pastes
If you are familiar with the traditional medicine of China, India, or Tibet you have come across powdered formulas. Ancient recipes made from plant, animal, and mineral ingredients that are sometimes toxic and need to be consumed with knowledge and care. Powders can be taken as part of a tea, in capsules, or mixed intoContinue reading “Rejuvenation Pastes”
Self Care Sunday:Comfort Food
Healthy food is our best preventative medicine. As busy women we may not listen to our bodies. In a frantic attempt to meet the needs of others we settle for what is easy but not wise. Many times I have shoved my kids cold, leftovers into my mouth as I hustle them out the doorContinue reading “Self Care Sunday:Comfort Food”
