The Yoni/Vaginal Steam (YARROW)

A steam for you perineum or vagina should be part of regular self care for all girls and women. It is an ancient tradition common to many cultures. Thanks to midwives and indigenous healers, the practice is becoming more common here in the US. This steam is not a douche. Its purpose is not toContinue reading “The Yoni/Vaginal Steam (YARROW)”

Self Care Sunday Easter Basket (teens)

Some days my daughter awakens from sleep without her rosy cheeks, beautiful smile, and bright eyes. She has lost some vital energy in the night. Maybe she had a bad dream, needs a conversation with peers, stayed up too late, is worried about her future/current events, or is spending a lot of time indoors/on theContinue reading “Self Care Sunday Easter Basket (teens)”

Rejuvenation Pastes

If you are familiar with the traditional medicine of China, India, or Tibet you have come across powdered formulas. Ancient recipes made from plant, animal, and mineral ingredients that are sometimes toxic and need to be consumed with knowledge and care. Powders can be taken as part of a tea, in capsules, or mixed intoContinue reading “Rejuvenation Pastes”