Prebiotic Electuary (MARSHMALLOW)

Prebiotics are special plant fibers that support healthy bacteria to grow in your gut by providing them with food. They are carbohydrates that your body can’t digest, so they make it all the way to the colon where they are needed most. Your body’s microorganisms metabolize and ferment the prebiotics. Upon metabolism, byproducts such asContinue reading “Prebiotic Electuary (MARSHMALLOW)”

Herbal Baby Powder and Diaper Rash Cream (CALENDULA)

I don’t have many babies in my life anymore but these were two fun things to make anyway. When choosing ingredients for little ones it is important to choose plants that are non toxic/safe and unlikely to cause allergic reactions. Always do a spot test on a baby’s wrist just in case. Aster allergies areContinue reading “Herbal Baby Powder and Diaper Rash Cream (CALENDULA)”

Rejuvenation Pastes*

If you are familiar with the traditional medicine of China, India, or Tibet you have come across powdered formulas. Ancient recipes made from plant, animal, and mineral ingredients that are sometimes toxic and need to be consumed with knowledge and care. Powders can be taken as part of a tea, in capsules, or mixed intoContinue reading “Rejuvenation Pastes*”