Baths are an ideal self care practice. They easily allow us to take charge of our own healing. Bathing has a long, multicultural history of- cleaning, purifying, discharging, rejuvenating, sanctifying, restoring, connecting , stimulating, cooling, heating, celebrating, replacing, nullifying, resolving, clarifying, repairing, blessing, balancing, transforming, regulating and proving communion with various forces. Types Foot-warms, easesContinue reading “Self Care Sunday:The Bath*”
Category Archives: Self Care Sundays
Self Care Sunday:Comfort Food
Healthy food is our best preventative medicine. As busy women we may not listen to our bodies. In a frantic attempt to meet the needs of others we settle for what is easy but not wise. Many times I have shoved my kids cold, leftovers into my mouth as I hustle them out the doorContinue reading “Self Care Sunday:Comfort Food”
Blackbird's Backyard Pharmacy 