LEMON BALM and Leek Soup

Lemon balm and leeks are the perfect spring pairing. Both are coming up in gardens right now. This is a lovely, smooth soup with subtle floral notes and a pretty color. Perfect for an elegant Sunday brunch. Warms well for a quick nutritious lunch on a busy day.

Lemon Balm and Leek Soup

2 cups of coarsely chopped fresh young leeks sauteed on medium heat for 15 minutes.

1 3/4 cup of whole cashews

1-2 chicken flavored bouillon cubes or 2 cups of stock/broth of your choice.

pinch of nutmeg

salt and pepper to taste

1 cup of fresh lemon balm leaves

2-4 cups of water

Add all of the above ingredients to a large stock pot. Bring to a boil and then simmer on low for 15 minutes. Blend in batches, adding water if necessary. You want a very smooth, silky liquid. You can thin with more broth or water to your taste. A thin soup is for a more light/formal occasion. A thick or hearty soup is nice for a colder day. Serve immediately. This soup needs a garnish for interest-lemon balm infused oil/pesto, chopped chives/herbs, croutons, etc.

Melissa officinalis

Lemon balm is a perennial found in the Mint family. Its many tall, auxiliary, four sided stems have very small two lipped flowers at their tips. A favorite of bumblebees these can be white, lavender or pink. The leaves are brilliant green, heart shaped/oval with a point. These are oppositely arranged with slightly serrated margins. Most members of the Mint family possess highly aromatic essential oils which repel pests. Mellissa has a unique smell of artificial lemon. This herb can grow as high as two feet tall. Easy to grow- it prefers moist, rich, well drained soil in shade or partial sun. Lemon balm grows well in pots and in most climates but can self seed and become an invasive plant. Remove volunteers/babies as they appear to prevent this.

Melissa is versatile and has a long history of use. It is cooling, calming, and cleansing. Its antispasmodic action makes it useful for treating menstrual cramps, general pain, headaches and infant colic. As a digestive it reduces indigestion and gas. High levels of the volatile oil cintronellal are helpful for depression, insomnia, restlessness, nightmares, teething, and anxiety. Lemon balm is a favorite tea with children due to its mild taste. Powerful antiviral and antibacterial properties make it popular to treat childhood illnesses, the flu, colds, and viruses in the herpes family. As an antihistamine it is useful for allergies and eczema.

Lemon balm can be applied externally on sunburn, wounds, burns, insect bites, and boils.

Medicinal Parts:leave and immature tops. Due to loss of volatile oils it is better to use it fresh or frozen rather than dried.

Energetics:sour, cool, dry


Contraindications:Hypothyroidism. If you have a bee venom allergy do not use the essential oil in homemade bug repellant as bees love the smell.

Lemon balm appears in recipes to wrap fish. It can be a substitute for basil or parsley in pesto, salsa and tabouleh. Replace it for green in salad, soups, and sauces. Try it in a jelly, curd, or butter. Slip it into muffins and other baked goods.

Published by blackbirdsbackyard

My backyard botanical pharmacy is located in Boulder Colorado. I began studying herbal medicinewhen I was 12 years old. In college I studied subjects like anthropology, microbiology, anatomy and physiology, After graduation I decided to go to midwifery school. I attended births and had a small practice until I retired early in order to be a mother full time. I have always had an herb garden, gathered plants and made my own healing formulas with plants. Over the last 30 years there have been many teachers and I have attended dozens of workshops. I am one of those people who is always reading, studying and learning. In 2019 I was called to practice as an herbalist professionally, using "plant spirit medicine" and bio-energetic ( 5 element)healing techniques. I feel that there is a big need in the community for my skills and talents. I hope to inspire others to start their own backyard pharmacies as a solution to species extinction and the healthcare crisis in America. Healing has also become a spiritual practice and way for me to feel balanced and connected with nature. I consult with clients in person, teach classes (adults and kids), give tours of my garden and offer apprenticeships. Health, joy, meaning, and support are everyone's birthright.

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